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We all want to stay healthy as can be and always look and feel good. So lets learn how to take care of ourselves by doing and eating the things that we should. ACTIVITY 3 1 Use the Code Key below to

See the MyPlate design below. Follow it and you wont go wrong. Choose foods from its food groups daily to grow up healthy and strong. FRUITS Choose fresh, frozen, canned, and dried fruits in a rainbow

Have 5 or more fruits and vegetables each day. Take your pick from many different kinds. Theyre packed with plenty of nutrients for growing bodies and minds. ACTIVITY Use the chart below to color in

Have a healthy breakfast each morning. Its a great way to start your day. The food you eat is the fuel you need to think, to lear n, and to play. READYTOEAT CEREAL WITH FRUIT AND LOWFAT MILK 100 APP

Snacks that are low in sugar and fat are the best snacks you could choose. Veggies, yogurt, and your favorite fr esh fruits with snacks like these, you just can t lose. Instead of High Fat High Sugar

Eat slowly, enjoy your food, and dont munch while you watch TV. Couch potatoes arent active enough, and eat way too much, you see. ACTIVITY Connect the dots to find another place where children somet

BOOKLET PROMOTE LIFELONG HEALTH FOR YOUR CHILD One of the greatest gifts we can give our children is the ability to make healthy choices when theyre grown up and on their own. An important way to do

MAKE SAFETY A MUST FOR EVERY ACTIVITY 1. 2. 3. 4. 5. 6. 7. Eliminate the idea that children must win at any cost and play through the pain. Be sure that children wear the right protective gear for eve

ENCOURAGE HEALTHFUL EATING FOR LIFE The MyPlate design on this page is intended to help everyone eat better. Below are recommended calorie levels and daily serving amounts based on your childs age, se

10 WAYS TO HELP CHILDREN DEVELOP GOOD EATING HABITS 1. Follow the serving size recommendations on page 9 for your child. You can also check httpwww.choosemyplate.govmyplateindex.aspx on the Web for yo

We all need to be active to stay healthy as we gr ow. It feels great to make your body work and its fun to get up and go 11

Being active strengthens your muscles. It makes your bones stronger, too. Moving around helps you feel good, no matter what activity you do. Shoulder Muscles Raise your arms. Help you carry things.

There are many ways to be active, which helps to work your heart. The more you move, the better youll feel, so pick your favorites and get a start BICYCLING JUMPING ROPE SWIMMING Draw or write in o

Stretching your muscles is a gr eat idea. It helps you to more easily bend. Here are 3 stretches for you to try. Do them alone or with a friend. Sit with one leg almost straight and the other foot to

Wear the right gear for every sport thats the smart way to play it cool. Remember, you help avoid injuries when you make safety gear the rule. 15

at right and keep active its so easy to do. If you take care of your body, it will take care of you This is to certify that Write your name will eat right and keep active for good health. 16